June 30th 2022 - July 8th 2022

The route will take me through the following states in this order

​

Florida

Alabama

Tennessee

Kentucky

West Virginia

​

as shown in the stage map below. To explore the route map further, simply click on it and you will be taken to the RideWithGPS site.

I will be running marathons in the follow states / cities on these dates.

​

To discuss anything regarding this stage please email us at support@the401challenge.co.uk

THE DETAIL

Daily Facts and Figures

Day 17 - Valdosta, GA to Sneads, FL

(30th June 2022)

​

• 26.2 running miles

• 107.4 cycling miles

• 133.6miles total

• 13hrs 57mins 00sec (estimated activity time)

• 3841ft elevation

​​

Day 18 - Sneads, FL to Troy, AL 

(1st July 2022)

​​

• 111.0 cycling miles

• 111.0 miles total

• 9hrs 15mins 00sec (estimated activity time)

• 4193ft elevation

​​

Day 19 - Troy, AL to Clanton, AL

(2nd July 2022)

​

• 26.2 running miles

• 88.1 cycling miles

• 114.3 miles total

• 12hrs 20mins 30sec (estimated activity time)

• 2859ft elevation

​

Day 20 - Clanton, AL to Huntsville, AL

(3rd July 2022)

​​

• 159.3 cycling miles

• 159.3 miles total

• 13hrs 16mins 30sec (estimated activity time)

• 6971ft elevation

​

Day 21 - Huntsville, AL to Nashville, TN

(4th July 2022)

​

• 26.2 running miles

• 117.0 cycling miles

• 143.2 miles total

• 14hrs 45mins 00sec (estimated activity time)

• 4799ft elevation

​

Day 22 - Nashville, TN to Elizabethtown, KY

(5th July 2022)

​​

• 139.3 cycling miles

• 139.3 miles total

• 11hrs 36mins 30sec (estimated activity time)

• 5490ft elevation

​

Day 23 - Elizabethtown, KY to Georgetown, KY

(6th July 2022)

​

• 26.2 running miles

• 94.0 cycling miles

• 120.2 miles total

• 12hrs 50mins 00sec (estimated activity time)

• 4720ft elevation

​

Day 24 - Georgetown, KY to Huntington, WV

(7th July 2022)

​​

• 138.2 cycling miles

• 138.2 miles total

• 11hrs 31mins 00sec (estimated activity time)

• 6902ft elevation

​

Day 25 - Huntington, WV to Chillicothe, OH

(8th July 2022)

​

• 26.2 running miles

• 88.0 cycling miles

• 114.2 miles total

• 12hrs 20mins 00sec (estimated activity time)

• 4222ft elevation

​

To discuss anything regarding this stage please email us at support@the401challenge.co.uk