Image by Jacob Creswick

STAGE 3

DELAWARE TO GEORGIA

909

Miles of cycling

3

Marathons

30,788

ft of climbing

7.5

Days

June 22nd 2022 - June 29th 2022

The route will take me through the following states in this order

Maryland

Washington DC (not a state)

Virginia

North Carolina

South Carolina

Georgia

as shown in the stage map below. To explore the route map further, simply click on it and you will be taken to the RideWithGPS site.

I will be running marathons in the follow states / cities on these dates.

To discuss anything regarding this stage please email us at support@the401challenge.co.uk

THE DETAIL

LAUREL
MARYLAND

23/06/2022

5:30AM

FREDERICKSBURG
VIRGINIA

24/06/2022

5:30AM

DURHAM
NORTH CAROLINA

26/06/2022

5:30AM

Daily Facts and Figures

Day 9 - Newark, DE to Laurel, MD

(22nd June 2022)

  • 26.2 running miles

  • 85.2 cycling miles

  • 111.4 miles total

  • 12hrs 06mins 00sec (estimated activity time)

  • 4830ft elevation

Day 10 - Laurel, MD to Fredericksburg, VA

(23rd June 2022)

  • 26.2 running miles

  • 86.5 cycling miles

  • 112.7 miles total

  • 12hrs 12mins 30sec (estimated activity time)

  • 4807ft elevation

Day 11 - Fredericksburg, VA to Petersburg, VA

(24th June 2022)

  • 26.2 running miles

  • 93.0 cycling miles

  • 119.2 miles total

  • 12hrs 45mins 00sec (estimated activity time)

  • 3669ft elevation

Day 12 - Petersburg, VA to Durham, NC

(25th June 2022)

  • 143.2 cycling miles

  • 143.2 miles total

  • 11hrs 56mins 30sec (estimated activity time)

  • 5315ft elevation

Day 13 - Durham, NC to Laurinburg, NC

(26th June 2022)

  • 26.2 running miles

  • 101.5 cycling miles

  • 127.7 miles total

  • 13hrs 27mins 30sec (estimated activity time)

  • 3093ft elevation

Day 14 - Laurinburg, NC to Orangeburg, SC

(27th June 2022)

  • 135.5 cycling miles

  • 135.5 miles total

  • 11hrs 17mins 30sec (estimated activity time)

  • 2347ft elevation

Day 15 - Orangeburg, SC to Metter, GA

(28th June 2022)

  • 120.5 cycling miles

  • 120.5 miles total

  • 10hrs 02mins 30sec (estimated activity time)

  • 3198ft elevation

Day 16 - Metter, GA to Valdosta, GA

(29th June 2022)

  • 144.0 cycling miles

  • 144.0 miles total

  • 12hrs 00mins 00sec (estimated activity time)

  • 3457ft elevation

To discuss anything regarding this stage please email us at support@the401challenge.co.uk