June 22nd 2022 - June 29th 2022

The route will take me through the following states in this order

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Maryland

Washington DC (not a state)

Virginia

North Carolina

South Carolina

Georgia

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as shown in the stage map below. To explore the route map further, simply click on it and you will be taken to the RideWithGPS site.

I will be running marathons in the follow states / cities on these dates.

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To discuss anything regarding this stage please email us at support@the401challenge.co.uk

THE DETAIL

Daily Facts and Figures

Day 9 - Newark, DE to Laurel, MD

(22nd June 2022)

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• 26.2 running miles

• 85.2 cycling miles

• 111.4 miles total

• 12hrs 06mins 00sec (estimated activity time)

• 4830ft elevation

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Day 10 - Laurel, MD to Fredericksburg, VA

(23rd June 2022)

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• 26.2 running miles

• 86.5 cycling miles

• 112.7 miles total

• 12hrs 12mins 30sec (estimated activity time)

• 4807ft elevation

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Day 11 - Fredericksburg, VA to Petersburg, VA

(24th June 2022)

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• 26.2 running miles

• 93.0 cycling miles

• 119.2 miles total

• 12hrs 45mins 00sec (estimated activity time)

• 3669ft elevation

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Day 12 - Petersburg, VA to Durham, NC

(25th June 2022)

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• 143.2 cycling miles

• 143.2 miles total

• 11hrs 56mins 30sec (estimated activity time)

• 5315ft elevation

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Day 13 - Durham, NC to Laurinburg, NC

(26th June 2022)

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• 26.2 running miles

• 101.5 cycling miles

• 127.7 miles total

• 13hrs 27mins 30sec (estimated activity time)

• 3093ft elevation

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Day 14 - Laurinburg, NC to Orangeburg, SC

(27th June 2022)

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• 135.5 cycling miles

• 135.5 miles total

• 11hrs 17mins 30sec (estimated activity time)

• 2347ft elevation

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Day 15 - Orangeburg, SC to Metter, GA

(28th June 2022)

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• 120.5 cycling miles

• 120.5 miles total

• 10hrs 02mins 30sec (estimated activity time)

• 3198ft elevation

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Day 16 - Metter, GA to Valdosta, GA

(29th June 2022)

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• 144.0 cycling miles

• 144.0 miles total

• 12hrs 00mins 00sec (estimated activity time)

• 3457ft elevation

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To discuss anything regarding this stage please email us at support@the401challenge.co.uk